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The Thursday session is based on two seasonal circuits called "The Summer Route" and "The Winter Route" The principle was designed by Peter Cowley and consists of a basic 5 mile route with extra loops added on to give longer runs.
The Summer Route is a continuous run starting from Southwell Leisure Centre and finishing at the top of Trinity Road. Runners can choose from 5 miles, 6 miles or 7 miles.
The Winter Route is a continuous run starting and finishing at Southwell Leisure Centre Runners can choose from 5 miles, 6 miles, 7 miles and 8 miles. The 7 mile course is identical to the 8 mile except: 1) Norwood Gardens loop is only ran once 2) The Petrol Station loop is only ran once 3) At the end return from Westgate directly by Nottingham Road
Runners tend to divide into small subgroups depending on ability and the length of run wanted.
Maps can be viewed and copied if desired via the links below.
We are currently running "The Summer Route" with effect from 1 April 2010 |
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Maps |
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